“Can Stress Affect My Weight?”
The short answer is… YES!
It’s difficult to avoid stress. Stress enters our lives daily. It can impact your well-being and success on any type of fitness program.
Here is a bit of basic information regarding stress and psychological factors regarding lifestyle changes.
Stress can mean different things to different people. A roller coaster ride is a thrill to one person — a terrifying experience to the next. Stress is essentially a good or bad change which evokes a generalized physiological response of the body to physical, psychological or environmental demands. Stress can be defined as: Wear and tear of life; adjustive demands made upoin individuals to the problems of day-to-day living, or any physical or psychological threat to a person's well-being.