Profile PictureGymnanigans Scholar

Our mission at Gymnanigans Scholar is to help you plus others from all walks of life learn how to take care of their bodies through nutrition, exercise and rest/ recovery also known as the 3 Pillars of Health or what we like to call The Ultimate Trio.


Helping you reach their goals through short informational modules that will enhance your knowledge, skills and behavior.


Check out our health & fitness videos on a variety of subjects

Your Body is a Sophisticated Food Processor

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Infamous Fat — Also Known as Lipids

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Can Stress Affect Your Weight?

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The Skinny on Vitamins

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Burn Baby Burn - How Aerobics Burn Fat (video)

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